Hungarian Goulash

• 1/4 cup flour
• 1 1/3 lbs cubed beef stew meat
• None None No stick cooking spray
• 1 None large onion, finely chopped
• 2 cloves garlic, crushed
• 1 tbsp sweet paprika
• 2 None large ripe tomatoes, chopped
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef stock
• 11 oz portobello mushrooms, sliced
• 1 cup frozen peas
• None None Mashed potato, to serve
• None None Sour cream, to serve

1. Preheat the oven to 325u0b0F. Place flour and a pinch of salt in a shallow dish. Coat beef in the seasoned flour. Spray with the cooking spray.
2. Spray a Dutch oven with the cooking spray. Heat on medium heat. Cook the beef batches until browned on all sides. Remove from the skillet.
3. Spray onion with the cooking spray then add to the Dutch oven. Cook and stir for 2 mins. Add the garlic; cook for 30 seconds. Stir in the paprika, tomatoes, beef and stock. Bring to a boil.
4. Bake, covered, for 1 hour. Stir in the mushrooms. Bake, covered, for 15 mins. Stir in the peas. Bake, covered, for 10 mins.
5. Spoon mashed potato into shallow bowls. Top with goulash and sour cream. Serve sprinkled with additional paprika.

flour, meat, no stick cooking spray, onion, garlic, sweet paprika, tomatoes, tomatoes, beef stock, portobello mushrooms, frozen peas, potato, sour cream

Taken from recipes-plus.com/api/v2.0/recipes/21321 (may not work)