Parmesan Chicken With Chili Asparagus
- 1/3 cup all-purpose flour
- 2 None large eggs
- 2 3/4 cups soft fresh breadcrumbs
- 1/3 cup finely grated Parmesan cheese
- 1 lb chicken tenderloins
- 1/4 cup vegetable or olive oil
- 1 bunch asparagus, trimmed, halved crosswise
- 5 oz snow peas, trimmed
- 3 1/2 tbsp butter
- 1/2 cup toasted walnuts, chopped
- 1 None fresh long red chili, seeded, thinly sliced
- None None lemon wedges, to serve
- Preheat oven to 350u0b0F. Line a baking tray with parchment paper.
- Place flour in a shallow bowl and season. Whisk eggs and 1 tbsp water in a separate shallow bowl. Combine breadcrumbs and Parmesan in another bowl. Coat chicken in flour, shaking off excess. Dip into egg mixture then Parmesan crumbs to coat lightly. Place on a plate.
- Heat 2 tbsp oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown. Transfer to prepared tray and bake for 8-10 mins, or until cooked through.
- Blanch asparagus and snow peas in boiling salted water until just tender. Rinse under cold running water until cool then drain.
- Heat butter and remaining oil in a large frying pan over medium-high heat. Cook walnuts, stirring, until sizzling. Add chili, asparagus and snow peas. Cook for 3 mins. Serve chicken with vegetables and lemon wedges on the side.
flour, eggs, breadcrumbs, parmesan cheese, chicken, vegetable, snow peas, butter, walnuts, long red chili, lemon wedges
Taken from recipes-plus.com/api/v2.0/recipes/34005 (may not work)