Microwave Pot Roast(Yields 6 Servings)

• 3 lb. beef chuck roast
• 1 (16 oz.) can whole tomatoes (undrained)
• 1 medium onion, sliced and separated into rings
• 1/4 tsp. garlic powder
• 1/8 tsp. pepper
• 1/8 tsp. cayenne pepper
• 1 stick cinnamon
• 2 medium white potatoes, quartered
• 4 medium carrots, cut into 2-inch pieces
• 2 stalks celery, cut into 2-inch pieces

1. Place roast in 3-quart casserole.
2. In small bowl, mix tomatoes, onion, garlic powder, cayenne and pepper.
3. Add cinnamon stick. Pour over roast.
4. Cover.
5. Microwave on High for 5 minutes. Microwave 30 more minutes at 1/2 power.
6. Add remaining ingredients. Re-cover.
7. Microwave at 1/2 power for 30 to 45 minutes or until roast and vegetables are tender.
8. Let stand for 10 minutes.
9. Serve with biscuits.

beef chuck roast, tomatoes, onion, garlic powder, pepper, cayenne pepper, cinnamon, white potatoes, carrots, stalks celery

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1003923 (may not work)