Trail Mix Bars

• 8 tbsp (1 stick) butter, chopped
• 1/2 cup packed brown sugar
• 1/4 cup honey
• 2/3 cup sesame seeds
• 2/3 cup finely chopped dried apricots
• 2/3 cup finely chopped pitted dried dates
• 1/2 cup finely chopped unsweetened dried cranberries
• 1/2 cup sunflower seeds
• 2/3 cup quinoa flakes
• 1/2 cup flaked coconut
• 1/4 cup self-rising flour
• 1 None egg, lightly beaten

1. Preheat the oven to 325u0b0F. Grease a foil lined 8-inch square baking pan, with foil extending at 2 opposite sides for handles.
2. Place butter, sugar and honey in a small saucepan on low heat. Cook, stirring, 2 mins, or until sugar dissolves and butter is melted. Bring to a boil on high heat. Boil 3 mins, or until reduced slightly. Remove from heat; cool 5 mins.
3. Place half the sesame seeds, dried fruit, sunflower seeds, quinoa, coconut and flour in a large bowl; mix well. Add cooled butter mixture and egg; mix until well combined. Press into prepared pan; smooth surface with a spatula. Sprinkle with remaining sesame seeds.
4. Bake 20-25 mins, or until golden. Cool completely in pan on wire rack. Refrigerate 1 hour. Trim edges. Cut into bars to serve.

butter, brown sugar, honey, sesame seeds, apricots, dates, cranberries, sunflower seeds, quinoa flakes, flaked coconut, flour, egg

Taken from recipes-plus.com/api/v2.0/recipes/22686 (may not work)