Fish And Potato Stew
- 3 tbsp olive oil
- 2 1/4 lbs potatoes, peeled and chopped into small cubes
- 2 None onions, peeled and finely diced
- 3-4 tbsp flour
- 2 cups vegetable stock
- 2 None green bell pepper, seeded and cut into strips
- 1 pinch paprika
- 1 1/3 lbs whiting fillets with skin, or similar white fish
- 4 sprigs parsley, chopped
- To make the stew, heat 1 tbsp of olive oil in a saucepan and saute the onion and potatoes briefly, then sprinkle them with 1-2 tbsp of flour. Pour in the stock and 1 cup water and cook for 10 mins, stirring occasionally. Add the peppers, then cook for another 10 mins. Add the paprika and season to taste.
- To prepare the fish, cut the fish into 8 equal pieces and score the skin a couple of times with a very sharp knife. Season the remaining flour and roll the fish in it to coat. Heat 2 tbsp of olive oil in a large pan and fry the fish on the skin side for 3 mins. Turn and fry for 1 more minute.
- Stir 3/4 of the parsley into the soup, transfer to 4 serving plates and serve with the fish. Garnish with the remaining parsley.
olive oil, potatoes, onions, flour, vegetable stock, green bell pepper, paprika, skin, parsley
Taken from recipes-plus.com/api/v2.0/recipes/21523 (may not work)