Spring Vegetable Tabbouleh

• 2/3 lb bulgur wheat
• 3/4 lb frozen peas
• 1 None red pepper, deseeded and diced
• 1 large tomato, quartered, deseeded and diced
• 2 None spring onions, trimmed and finely sliced
• 1 None lemon, zest and juice
• 3 sprigs flat leaf parsley, chopped, a few leaves reserved for garnish
• 2 sprigs mint, a few leaves reserved for garnish
• 2 sprigs basil, a few leaves reserved for garnish
• 4 tbsp olive oil

1. Cook the bulgur according to package instructions. Drain and leave to cool. Cook the peas in boiling salted water for about 5 mins, drain and cool under running water.
2. To assemble, stir the peas into the bulgur along with the pepper, tomato, spring onions, a little lemon zest and the juice. Add the herbs, some salt and pepper and the oil. Garnish with the reserved herbs.

bulgur wheat, frozen peas, red pepper, tomato, spring onions, lemon, flat leaf parsley, mint, basil, olive oil

Taken from recipes-plus.com/api/v2.0/recipes/19414 (may not work)