Chicken Sushi Sandwich Rolls

• 9 oz chicken breast, thinly sliced
• 1 None lemon, zested, plus 2 tbsp juice
• 1 clove garlic, minced
• 2 tsp olive oil
• 1 None avocado, pitted, halved
• 1 loaf whole wheat bread, crust trimmed, sliced into 6 lengthwise
• 1 small head lettuce
• 1 None carrot, peeled, julienned
• 12 None green beans, trimmed

1. In a large bowl, combine chicken, lemon zest, 1 tbsp lemon juice and garlic.
2. Heat oil in a frying pan over medium heat. Cook chicken for 3-4 mins, turning, until golden brown and cooked through. Let cool.
3. Scoop avocado flesh into a bowl and mash roughly with remaining lemon juice. Spread 1 side of each bread slice with avocado then cut in 1/2. Top with a lettuce leaf, 2 chicken slices, 2 carrot strips and 1 green bean. Roll up to enclose filling and wrap in plastic wrap.

chicken, lemon, clove garlic, olive oil, avocado, whole wheat bread, head lettuce, carrot, green beans

Taken from recipes-plus.com/api/v2.0/recipes/33128 (may not work)