Blackened Cajun Fish Salad
- 1 tbsp Cajun spice mix
- 1/2 tsp sea salt
- 2 None firm white fish fillets (about 7 oz each)
- None None Cooking oil spray
- 2 None cucumbers, seeded, thinly sliced
- 5 oz sugar snap peas, trimmed, halved lengthways
- 3.5 oz mixed baby greens
- 3.5 oz cilantro
- 1.75 oz fresh mint
- 1 None scallion, thinly sliced
- None None Yogurt Dressing
- 1/2 cup plain yogurt
- 2 tbsp lemon juice
- Combine Cajun seasoning and salt in medium shallow bowl. Add fish and turn to coat in spice mixture.
- Heat an oiled medium frying pan over medium heat. Cook fish 5 mins each side or until cooked through. Cover and let stand 5 mins. Using two forks, flake fish into chunks.
- In a large bowl, toss cucumber, peas, mixed greens, herbs and scallion gently to combine. To make yogurt dressing, stir together yogurt and lemon juice and season to taste. Serve salad topped with flaked fish and drizzled with dressing.
cajun spice mix, salt, white fish, cooking oil spray, cucumbers, sugar snap peas, baby greens, cilantro, mint, scallion, plain yogurt, lemon juice
Taken from recipes-plus.com/api/v2.0/recipes/29814 (may not work)