Tuna With Mango Sauce
- 16 oz can mango slices, drained
- 2 tbsp white wine vinegar
- 4 tbsp olive oil
- 1 None red onion, peeled and finely diced
- 1 None fresh mango, peeled and diced
- 1 None each red and yellow peppers, deseeded and chopped
- 1 tbsp lemon juice
- 4 None tuna steaks (5 oz each)
- 1/4 lb arugula
- None None pink peppercorns, for sprinkling
- To make the sauce, place the canned mango, vinegar and 2 tbsp oil in a blender and puree. Stir in the onion and fresh mango. Season with salt and black pepper.
- Heat 1 tbsp oil in a frying pan and fry the peppers over high heat until softened. Remove from the pan. Drizzle the lemon juice over the tuna and season with salt. Heat 1 tbsp oil in the pan and fry the tuna for 2-3 mins on each side. Arrange the arugula and peppers on plates and top with the tuna. Drizzle with the mango sauce and sprinkle with pink peppercorns.
mango, white wine vinegar, olive oil, red onion, fresh mango, yellow peppers, lemon juice, tuna, arugula, pink
Taken from recipes-plus.com/api/v2.0/recipes/17174 (may not work)