Chickpea Fritters
- 12.5 oz potatoes, peeled, coarsely chopped
- 1 1/2 tbsp butter
- 2 tbsp skim milk
- 1 None egg, lightly beaten
- 1 (13.5 oz) can chickpeas, drained, rinsed
- 1/4 cup fresh breadcrumbs
- 7 oz frozen chopped spinach, thawed, excess liquid removed
- 1.5 oz frozen peas, thawed
- 3 None shallots, finely chopped
- 1/2 tsp mild curry powder
- 2 tbsp oil
- 12 None small lettuce leaves
- 3/4 cup low-fat Greek yogurt
- 1/2 None cucumber, deseeded, finely chopped
- Cook potatoes in boiling salted water for 10-15 mins, until tender. Drain and pat dry. Mash with butter, milk and egg until smooth. Add chickpeas, breadcrumbs, spinach, peas, shallots and curry powder. Shape into 12 small patties. Place on a lightly greased baking tray and chill for 30 mins.
- Preheat oven to 350u0b0F. Heat oil in a large frying pan over high heat. Working in batches, cook patties for 2 mins per side, until golden brown. Transfer to a baking tray. Bake for 10 mins, until heated through.
- Divide lettuce between serving plates. Top with burgers, yogurt and cucumber. Serve.
potatoes, butter, milk, egg, chickpeas, fresh breadcrumbs, frozen peas, shallots, curry powder, oil, lowfat, cucumber
Taken from recipes-plus.com/api/v2.0/recipes/27721 (may not work)