Egg Free Meat Loaf With Vegetables

• 1 2/3 lbs ground beef
• 1 small red onion, grated
• 3/4 cup fresh breadcrumbs
• 1 None carrot, grated
• 5 oz frozen chopped spinach, thawed and squeezed dry
• 1/2 cup grated Cheddar cheese
• 1/2 cup barbecue sauce
• 1/4 cup Worcestershire sauce
• 2 tbsp tomato paste
• 1 tbsp chopped parsley
• 2 cloves garlic, crushed (optional)
• 1 tbsp sesame seeds
• None None Broccoli, carrots, roasted potatoes and gravy, to serve

1. Preheat the oven to 350u0b0F. Lightly grease a baking pan.
2. Combine all ingredients except sesame seeds in a large bowl, mixing well. Halve mixture and form into 2 loaves on prepared pan. Sprinkle with sesame seeds and press in slightly. Cover with foil.
3. Bake 30-35 mins, draining liquid after 20 mins.
4. Remove foil and bake a further 10 mins, until loaf is browned. Let stand 5 mins then cut into thick slices. Serve with broccoli, carrots, potatoes and gravy.

ground beef, red onion, fresh breadcrumbs, carrot, spinach, cheddar cheese, barbecue sauce, worcestershire sauce, tomato, parsley, garlic, sesame seeds, broccoli

Taken from recipes-plus.com/api/v2.0/recipes/27447 (may not work)