Curried Beef And Chickpea Patties
- 1 lb lean ground beef
- 2/3 cup canned chickpeas, rinsed
- 2 cups soft fresh multigrain breadcrumbs
- 1/4 cup korma curry paste
- 4 None green onions, finely chopped
- 1 None egg, lightly beaten
- 1 cup brown basmati rice
- 1 lb green beans, trimmed and halved
- 2 tsp vegetable oil
- None None Salad greens, to serve
- 3/4 cup low fat plain yoghurt
- Mix ground beef, chickpeas, breadcrumbs, curry paste, onions and egg in a large bowl. Season with pepper. Firmly shape mixture into 8 patties, pushing chickpeas into the center of each patty.
- Cook rice in a saucepan of boiling water according to package directions. Drain. Cook beans in a separate saucepan of boiling water for 3 mins or until tender. Drain.
- Meanwhile, heat oil in a nonstick skillet on medium heat. Cook patties, in 2 batches, for 10 mins each or until browned and cooked through.
- Divide rice, beans, salad and patties among serving plates. Serve topped with yogurt.
lean ground beef, chickpeas, breadcrumbs, curry, green onions, egg, brown basmati rice, green beans, vegetable oil, salad greens, yoghurt
Taken from recipes-plus.com/api/v2.0/recipes/24299 (may not work)