Harissa Chicken With Herbed Bulgur And Carrots

• 1 tsp harissa
• 1 tsp olive oil
• 1 None chicken breast
• 1 tsp butter
• 1/2 None onion, finely diced
• 1/2 lb carrots, peeled and sliced
• 5 tbsp apple juice
• 1 pinch ground coriander
• 3 1/2 oz bulgur wheat
• 3 tbsp fresh parsley, chopped

1. For chicken, mix harissa with 1/2 tsp oil then coat chicken. Heat remaining oil, add chicken and sear for 8-10 mins, until cooked through, turning occasionally. Remove, let rest then slice.
2. For carrots, heat butter in a saucepan, add onion and saute for 3-4 mins, stirring. Add carrots, apple juice and ground coriander. Season, cover and simmer for 8-10 mins.
3. Meanwhile, cook bulgur in boiling, salted water for 10-12 mins, until just tender. Drain and mix with parsley. Season and serve with carrots and chicken.

olive oil, chicken breast, butter, onion, carrots, apple juice, ground coriander, bulgur wheat, parsley

Taken from recipes-plus.com/api/v2.0/recipes/17376 (may not work)