Brown Fried Rice

• 1 cup medium-grain brown rice
• 2 tbsp vegetable oil
• 3 None eggs, lightly beaten
• 1 tsp sesame oil
• 1 clove garlic, crushed
• 1 small onion, finely chopped
• 1 medium carrot, finely chopped
• 1 medium red pepper, finely chopped
• 1/2 cup frozen peas, thawed
• 3 oz ham, sliced
• 3 None green onions, thinly sliced
• 2 cups bean sprouts, rinsed
• 2 tbsp light soy sauce
• 1 tbsp sesame seeds, toasted

1. Cook rice in a large saucepan of boiling water for 30 mins or until tender. Drain.
2. Heat a wok or large skillet on medium-high heat. Add half the oil; swirl to coat surface. Add egg; cook and stir for 1-2 mins, gently scrambling. Transfer to a heatproof bowl.
3. Add remaining oil and sesame oil to wok. Stir-fry garlic, onion, carrot and pepper for 2-3 mins or until soft. Add rice, peas, ham, onion, sprouts and soy sauce; stir-fry until heated through. Add egg; toss to combine. Serve sprinkled with sesame seeds.

brown rice, vegetable oil, eggs, sesame oil, clove garlic, onion, carrot, red pepper, frozen peas, ham, green onions, bean sprouts, soy sauce, sesame seeds

Taken from recipes-plus.com/api/v2.0/recipes/35073 (may not work)