Salmon Casserole(Low-Fat)

• 1/4 c. chopped onion
• 1 (8 oz.) can salmon (without oil), drained and crumbled
• 1/2 c. diced celery
• 1/2 c. red or green pepper
• 2 tsp. dry mustard
• 1 Tbsp. fresh parsley, chopped
• 4 c. soft French bread crumbs
• 1 1/2 c. skim milk
• 2 Tbsp. low-fat mayonnaise
• 1 Tbsp. grated Parmesan cheese
• nonstick vegetable spray
• paprika

1. Coat a 2-quart shallow casserole with nonstick spray; set aside.
2. In a large bowl, toss together the onion, crumbled salmon, celery, bell pepper, mustard, parsley and bread crumbs.
3. Place milk in a 2-cup measure.
4. Blend in mayonnaise.
5. Pour over the salmon mixture and thoroughly combine.
6. Spoon mixture into the prepared casserole.
7. Bake in the preheated 350u0b0 oven for about 35 minutes.

onion, salmon, celery, red, dry mustard, fresh parsley, bread crumbs, milk, lowfat mayonnaise, parmesan cheese, nonstick vegetable spray, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=742009 (may not work)