Crumbed Ocean Trout With Crunchy Nut Slaw
- 1 tbsp olive oil
- 1 cup stale breadcrumbs
- 1/4-1/2 tsp red pepper flakes
- 1 tsp finely grated lime peel
- 4 None ocean trout fillets (6-7 oz each)
- 2 tbsp lime juice
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
- 1/2 cup roasted unsalted cashews, coarsely chopped
- 1/2 cup coarsely chopped fresh cilantro
- 2 cups shredded Chinese cabbage
- Preheat the oven to 425u0b0F. Grease and line a baking pan with parchment paper.
- Combine olive oil, breadcrumbs, red pepper flakes and lime peel in medium bowl. Place fish on prepared pan. Pat crumb mixture onto fish. Bake for 12 mins, or until fish is cooked through.
- Meanwhile, for the crunchy nut slaw, combine lime juice, vegetable oil and fish sauce in large bowl. Add nuts, cilantro and cabbage; mix gently. Serve with fish.
olive oil, breadcrumbs, red pepper, lime peel, trout, lime juice, vegetable oil, fish sauce, cashews, fresh cilantro, shredded chinese cabbage
Taken from recipes-plus.com/api/v2.0/recipes/32725 (may not work)