Lentils With Broccoli And Brown Rice
- 1 cup French green lentils or brown lentils, rinsed
- 1 cup brown rice
- 1 tbsp peanut oil
- 5 oz shiitake mushrooms, quartered
- 2 tbsp soy sauce
- 3 cloves garlic, crushed
- 1 None red chili pepper, thinly sliced
- 1 None red pepper, seeded and cut into chunks
- 1 bunch broccoli, cut into florets
- None None Chili sauce, to serve
- Place lentils and 2 cups water in a medium saucepan on high heat. Bring to a boil. Reduce heat to low and simmer for 5 mins. Remove from heat. Let stand, covered, for 45 mins. Drain.
- Meanwhile, place rice and 2 cups water in a large saucepan on high heat. Bring to a boil. Reduce heat to low; cover and simmer for 40-45 mins, until just tender. Drain.
- Heat oil in a wok or large skillet on high heat. Add mushrooms and 1/2 each of the soy sauce, garlic and chili pepper. Stir-fry for 1-2 mins, until tender. Add pepper and broccoli. Stir-fry for 2-3 mins, until tender.
- Add lentils, rice and remaining soy, garlic and chili pepper. Stir-fry until heated through. Serve with chili sauce.
brown lentils, brown rice, peanut oil, shiitake mushrooms, soy sauce, garlic, red chili pepper, red pepper, broccoli, chili sauce
Taken from recipes-plus.com/api/v2.0/recipes/22196 (may not work)