Grilled Mediterranean Tuna

• 1 1/4 lbs tuna steaks, cut into 1 inch strips
• 6 tbsp olive oil
• 1 None large lemon, finely grated rind and juice
• 1 tbsp white wine vinegar
• 2-3 tsp fresh thyme
• 1 clove garlic, peeled and crushed
• 1 head fennel, cut into thin wedges
• 1 None red onion, sliced
• 4 None tomatoes, thickly sliced
• None None Arugula, to serve

1. Place the tuna in a shallow non-metallic dish. Place the olive oil, lemon rind and juice, white wine vinegar, thyme and garlic in a small bowl. Season to taste. Whisk together with a fork to make a dressing. Pour one-third over the tuna. Leave to marinate for 30 mins.
2. Heat a grill pan until smoking hot (no need to grease). Add the fennel and onion. Cook for 5-6 mins, turning once, until tender and charred. Transfer to a plate. Cover and keep warm.
3. Place the tuna on the hot grill pan. Cook for 2 mins on each side, or according to taste, until just cooked through. Add the tomatoes to the pan for the last 2 mins of cooking. Divide the tuna, tomatoes, fennel and onion between 4 plates. Spoon over the reserved dressing. Serve immediately with arugula.

tuna, olive oil, lemon, white wine vinegar, thyme, clove garlic, head fennel, red onion, tomatoes, arugula

Taken from recipes-plus.com/api/v2.0/recipes/26691 (may not work)