Turkey Burger With Spicy Carrot Fries

• 2 None large carrots, peeled and cut into sticks
• None None Spray cooking oil
• None None Cayenne pepper, for sprinkling
• 170 g minced turkey
• 1 None spring onion, finely chopped
• 1 tbsp + 1/2 tsp tomato ketchup
• 1 slice reduced-fat cheese
• 2 tbsp low-fat Greek yogurt
• 1/2 tsp burger relish
• 1 tbsp sauerkraut
• 1/4 tsp caraway seeds
• None None Tomato slices, red onions rings and lettuce leaves, to serve

1. Preheat the oven to 400u0b0F. Place the carrots on a baking tray and coat well with spray oil. Sprinkle with salt and cayenne pepper to taste. Bake for 10 mins, until golden brown, shaking halfway through cooking.
2. In a bowl, mix the ground turkey, scallion and 1 tbsp ketchup. Form into a burger. Coat a griddle pan or frying pan with spray oil and place over medium heat. Cook the burger for 5 mins, turning, until cooked through. Top with the cheese and cook for 1 min. Remove from the pan and drain on paper towel.
3. In a bowl, mix the yogurt, relish and 1/2 tsp ketchup. In a separate bowl, mix the sauerkraut and caraway seeds.
4. Arrange the carrots and lettuce leaves on a plate. Top the lettuce with the sauerkraut, then the burger, cheese, tomatoes and onions.

carrots, cooking oil, cayenne pepper, turkey, spring onion, cheese, lowfat, burger relish, sauerkraut, caraway seeds, tomato slices

Taken from recipes-plus.com/api/v2.0/recipes/17592 (may not work)