Hearty Chowder

• 1 1/2 oz lean smoked ham, diced
• 2 stalks celery, finely chopped
• 1 None onion, finely chopped
• 1 None large potato, peeled, diced
• 2 cups low-sodium chicken stock or water
• 2 tbsp plain flour
• 2 cups soy milk
• 1/2 lb smoked cod, skinned, chopped
• 10 1/2 oz can corn kernels, drained
• 3/4 cup frozen peas
• 1 None red pepper, seeds removed, chopped
• None None Chopped parsley, to serve
• None None Sourdough bread, toasted, to serve

1. Heat a large saucepan on high. Spray with oil and saute ham, celery, and onion for 2-3 mins. until tender.
2. Add potato and cook, stirring, for 1 min. Blend in stock and season to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 10 mins.
3. Blend flour with a little of the soy milk to form a smooth paste. Stir into pan with remaining milk, stirring constantly for 4-5 mins, until sauce boils and thickens.
4. Add cod, corn, peas and pepper. Simmer for 4-5 mins, until fish is cooked through. Sprinkle with parsley and serve with sourdough toast.

lean smoked ham, stalks celery, onion, potato, chicken, flour, soy milk, corn kernels, frozen peas, red pepper, parsley, bread

Taken from recipes-plus.com/api/v2.0/recipes/29607 (may not work)