Burgers With Baked Onion Rings

• None None Onion Rings
• 2 None large white onions, peeled and cut crosswise into 1/3 inch rings
• 1 cup plain Greek-style yogurt
• 2 oz dried multigrain breadcrumbs
• None None olive oil cooking spray
• None None Burgers
• 1/2 lb extra-lean ground beef
• 1 None small white onion, peeled and coarsely grated, excess liquid squeezed out
• 1 None small carrot, peeled and coarsely grated
• 1 None large egg white, lightly beaten
• 2 tsp cornstarch
• 2 slices aged reduced-fat cheese, cut in half
• 8 slices multigrain bread
• None None lettuce, tomato and barbecue sauce, to serve

1. Preheat oven to 425u0b0F. For the onion rings, line 2 large baking sheets with parchment paper. Place the onion rings and yogurt in a medium bowl and mix well until onion is coated. Dip onion slices in breadcrumbs and arrange in a single layer on prepared baking sheets. Generously spray with oil. Bake 20-25 mins or until golden-brown and crisp.
2. For the burgers, combine ground beef, grated onion, carrot, egg white and cornstarch in a medium bowl. Shape into 4 patties. Spray with oil. Heat a medium frying pan over medium heat. Add the patties and cook 2-3 mins each side. Transfer to a baking sheet. Top each patty with a piece of cheese and bake 2 mins, until melted and bubbly.
3. Using a 3 1/2 inch round pastry cutter, cut the bread into rounds, then toast. Layer the lettuce, tomato, burgers and barbecue sauce between two bread rounds and serve with onion rings.

onion, white onions, yogurt, breadcrumbs, olive oil cooking spray, burgers, extralean ground beef, white onion, carrot, egg white, cornstarch, aged, bread, tomato

Taken from recipes-plus.com/api/v2.0/recipes/28552 (may not work)