Tuna Noodle Casseroles With Salad

• None None cooking oil spray
• 16 oz package fresh lo mein noodles
• 16 oz can tuna, drained, flaked
• 1 None medium brown onion, finely chopped
• 14 oz can diced tomatoes
• 1 None medium zucchini, cut into 1/2 inch pieces
• 2 tbsp flour
• 2 tbsp capers, drained
• 2 None eggs, lightly beaten
• 2 oz Cheddar cheese, grated
• 6 oz baby spinach and arugula salad greens
• 1 None small carrot, cut into matchsticks
• 1 tbsp vegetable or olive oil

1. Preheat oven to 425u0b0F. Lightly spray 4 small, shallow ovenproof dishes with oil. Place dishes on a baking sheet. Soak noodles in boiling water in a medium heatproof bowl for 3 mins. Stir noodles to separate strands, then drain.
2. For the casserole mixture, place noodles, tuna, onion, tomato, zucchini, flour, capers and egg in a large bowl and toss to combine. Spoon mixture into prepared dishes. Press down and smooth surface. Sprinkle with cheese, then bake 20 mins, until golden-brown and bubbling.
3. For the salad, combine the greens and carrot in a bowl and toss with oil. Season and serve with the casseroles.

cooking oil spray, mein noodles, tuna, brown onion, tomatoes, zucchini, flour, capers, eggs, cheddar cheese, baby spinach, carrot, vegetable

Taken from recipes-plus.com/api/v2.0/recipes/24941 (may not work)