Pineapple Chicken Lo Mein
- 1 can (20 oz.) unsweetened pineapple chunks
- 1 lb. boneless skinless chicken breasts, cut into 1-inch cubes
- 3/4 tsp. ground ginger or 1 Tbsp. minced fresh gingerroot
- 3 Tbsp. vegetable oil, divided
- 1 bag (approx. 16 oz.) stir fry vegetables
- 4 oz. spaghetti, cooked and drained
- 1 Tbsp. cornstarch
- 1/3 c. soy sauce
- 1/3 c. dark corn syrup
- Drain pineapple, reserving 1/3 cup juice; set pineapple aside.
- In a large skillet over medium heat, cook the chicken and ginger in 2 Tbsp. oil for 6 minutes.
- Add the pineapple and vegetables.
- Cover and cook for 2 to 3 minutes or until vegetables are crisp-tender and chicken juices run clear.
- Stir in spaghetti. In a small bowl, combine the cornstarch, soy sauce, corn syrup, pineapple juice and remaining oil until smooth.
- Stir into chicken mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Yield:
- 4 servings.
pineapple, boneless skinless chicken breasts, ground ginger, vegetable oil, vegetables, cornstarch, soy sauce, corn syrup
Taken from www.cookbooks.com/Recipe-Details.aspx?id=39323 (may not work)