Meat Loaf

• 1 1/2 lb. ground beef
• 1 c. oats, uncooked
• 2 beaten eggs
• 1 c. milk
• 1/2 c. chopped onion
• 1 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 tsp. prepared mustard
• 1/2 tsp. chili powder
• 1 lb. hamburger, frozen
• Mrs. Dash seasoning
• 1 or 2 (8 oz.) cans Hunt's no salt tomato sauce
• about 1 can water

1. Placetrozentor
2. unfrozen)tamburger
3. in
4. nonstick skillet sprayed with Pam.
5. Cover and place over very low heat. In about
6. tentinutes,
7. turn the meat over and sprinkle both sides liberally
8. with
9. Mrs.
10. Dash.
11. Cooking
12. time
13. depends on whether it was frozen or not.
14. When frozen meat thaws, cut it (with
15. a spatula) into 4 pieces to hasten cooking.
16. When it is done,
17. drain thoroughly
18. and
19. add the tomato sauce and water. You may also add more Mrs.
20. Dash at this time.
21. Serves 4.

ground beef, oats, eggs, milk, onion, salt, pepper, mustard, chili powder, hamburger, seasoning, tomato sauce, water

Taken from www.cookbooks.com/Recipe-Details.aspx?id=325105 (may not work)