Harissa Chicken With Bulgur And Carrots

• 1-2 tbsp harissa
• 2 tbsp olive oil
• 4 None chicken breasts
• 1 tbsp butter
• 1 None onion, diced
• 1 3/4 lbs carrots, peeled and sliced
• 3/4 cup apple juice
• 1 pinch ground coriander
• 3/4 cup bulgur wheat
• 5-6 tbsp parsley, chopped

1. Mix the harissa and 1 tbsp oil together then use to coat the chicken.
2. Heat the butter in a saucepan, add the onion and saute for 3-4 mins, stirring. Add the carrots then pour in the apple juice and mix in the ground coriander. Season. Cover and leave to simmer for 8-10 mins.
3. Cook the bulgur in boiling, salted water for 10-12 mins, until just tender. Meanwhile, heat 1 tbsp oil in a frying pan, add the chicken and fry for 8-10 mins, until cooked through. Turn occasionally.
4. Drain the bulgur and mix in the parsley. Season. Spoon the bulgur onto a plate and add the carrots. Slice the chicken breast and place on top. Serve.

harissa, olive oil, chicken breasts, butter, onion, carrots, apple juice, ground coriander, bulgur wheat, parsley

Taken from recipes-plus.com/api/v2.0/recipes/19336 (may not work)