Almond, Date And Seed Friands

• 1/3 cup powdered sugar, plus extra to dust
• 2/3 cup ground almonds
• 3/4 cup all-purpose flour, sifted
• 1/2 cup finely chopped dates
• 1/3 cup sunflower seeds
• 5 None medium egg whites
• 1 tsp vanilla extract
• 15 tbsp butter, melted
• 3/4 cup pumpkin seeds

1. Preheat oven to 350u0b0F. Lightly grease a 12-cup mini friand pan.
2. Sift powdered sugar into a large bowl. Add ground almonds, flour, dates and sunflower seeds. Mix in egg whites and vanilla. Add melted butter and stir lightly to combine. Distribute between recesses until 2/3 full then sprinkle with pumpkin seeds. Bake for 15-20 mins, until golden brown and a skewer inserted in the center comes out clean.
3. Let cool in pan for 2 mins then transfer to a wire rack to cool completely. Dust with powdered sugar to serve.

powdered sugar, ground almonds, flour, dates, sunflower seeds, egg whites, vanilla, butter, pumpkin seeds

Taken from recipes-plus.com/api/v2.0/recipes/37395 (may not work)