Fish Stew With Cheddar

• 3 tbsp butter
• 4 oz onions, trimmed and diced
• 2 None zucchini, thinly sliced
• 3 None tomatoes, deseeded and diced
• 1 tbsp all purpose flour
• 1 2/3 cup vegetable stock
• 1/2 cup milk
• 2 tbsp wholegrain mustard
• 7 oz Cheddar, grated
• 1 2/3 lb cod fillet, cut into cubes

1. Melt half of the butter in a saucepan, add the onions and saute for 3-4 mins. Add the zucchini and tomatoes then season and saute, stirring, for 4-5 mins.
2. Heat the rest of the butter in a separate saucepan and mix in the flour. Saute for 1-2 mins. Gradually mix in the stock and milk. Simmer, stirring, for 4-5 mins until thickened.
3. Mix the mustard and cheese into the white sauce then stir in the fish and vegetables. Simmer for 8-10 mins, stirring occasionally.

butter, onions, zucchini, tomatoes, flour, vegetable stock, milk, wholegrain mustard, cheddar, cod fillet

Taken from recipes-plus.com/api/v2.0/recipes/21708 (may not work)