Parmesan Chicken With Ratatouille
- 3 tbsp olive oil
- 1 None small red onion, sliced
- 2 None small bell peppers, seeded, cut into chunks
- 1 None zucchini, sliced
- 1 cup canned chopped tomatoes
- 1 clove garlic, minced
- 1 (5 oz) skinless chicken breast
- 2 tsp all-purpose flour
- 1 tbsp milk
- 3 tbsp freshly grated Parmesan cheese
- None None fresh basil leaves, to garnish
- Heat 2 tbsp oil in a frying pan. Cook onion, peppers and zucchini over medium heat for 6-8 mins, stirring occasionally, until softened and beginning to brown. Add chopped tomatoes and garlic. Season. Cook, stirring, for 2-3 mins, until reduced and thickened. Keep warm.
- Meanwhile, sprinkle chicken with flour to coat. Dip in milk then coat in Parmesan. Heat remaining oil in a small frying pan. Cook chicken for 8-10 mins, until cooked through. Serve over ratatouille and garnish with basil.
olive oil, red onion, bell peppers, zucchini, tomatoes, clove garlic, chicken breast, flour, milk, parmesan cheese, fresh basil
Taken from recipes-plus.com/api/v2.0/recipes/28929 (may not work)