Zucchini With Vegetable And Bulgur Wheat Stuffing
- 1/4 lb bulgur wheat, rinsed with cold water
- 2-3 tbsp olive oil
- 2 None tomatoes, finely diced
- 3 sprigs fresh rosemary, needles removed from 2, 1 kept whole for garnish
- 2 oz green olives, pitted and halved
- 1 None small onion, peeled and finely chopped
- 4 None zucchini, cut in 1/2 lengthwise and the seeds scooped out
- 3 cups vegetable stock
- 1 1/4 cup yogurt
- 1 clove garlic, peeled and finely chopped
- 4 sprigs fresh parsley, finely chopped
- Bring the bulgur wheat to a boil in 3/4 cup salted water and simmer over medium heat for about 7 mins, uncovered. Remove from the heat and stir in the olive oil. Stir in the tomatoes, rosemary needles, olives and onion.
- Preheat the oven to 400u0b0F. Put the zucchini side by side in a roasting pan. Fill them with the bulgur mixture. Bring the stock to a boil then pour it into the pan. Put the remaining sprig of rosemary into the stock and bake for about 20 mins.
- Meanwhile, mix the yogurt and garlic and season to taste. Stir in 3/4 of the parsley. Remove the zucchini from the oven and serve with a dollop of yogurt, sprinkled with parsley.
bulgur wheat, olive oil, tomatoes, rosemary, green olives, onion, zucchini, vegetable stock, yogurt, clove garlic, parsley
Taken from recipes-plus.com/api/v2.0/recipes/18184 (may not work)