Colorful Tofu Stir Fry

• 1 clove garlic crushed
• 6 tbsp soy sauce
• 4 tbsp sunflower oil
• 1/2 lb firm tofu, thickly sliced
• 1 1/2 lbs broccoli, cut into small florets
• 1 None large red pepper, deseeded and roughly chopped
• 8 oz can bamboo shoots, drained
• 1/2 cup vegetable stock
• 2/3 cup salted roasted peanuts

1. Mix the garlic, 2 tbsp soy sauce and 2 tbsp oil. Add the tofu to the marinade and set aside for 10-15 mins. Heat 2 tbsp oil in a wok or large frying pan, add the tofu and gently fry for 3-4 mins, turning. Remove from the pan.
2. Add the broccoli, peppers and bamboo shoots to the pan and stir fry with 2 more tbsp soy sauce and the stock for 2-3 mins. Add the tofu and peanuts to the pan and fry for 1 more min. Divide between 4 bowls and serve.

garlic, soy sauce, sunflower oil, firm tofu, broccoli, red pepper, bamboo shoots, vegetable stock, peanuts

Taken from recipes-plus.com/api/v2.0/recipes/17097 (may not work)