Roasted Vegetable Tostadas

• None None cooking oil spray
• 4 None mini tortillas
• 1 lb sweet potatoes, cut into 1/2-inch dice
• 1 None medium red onion, cut into wedges
• 1 tbsp vegetable oil
• 1 tbsp taco seasoning mix
• 2 tbsp seed mix (or a mixture of pumpkin and sunflower seeds), toasted
• 2 tbsp chopped cilantro
• 1/3 cup mild chunky salsa
• 1/2 cup grated cheddar cheese
• None None Plain yogurt, chopped avocado, to serve

1. Preheat oven to 350u0b0F. Spray four 3 1/2-inch tart pans with oil; place on a baking sheet. Heat tortillas in a microwave on high (100%) for 15 seconds. Line prepared pans with tortillas; bake for 8-10 mins, or until lightly colored.
2. Increase temperature to 425u0b0F. Line a baking sheet with parchment. Toss sweet potato and onion with oil and seasoning mix, spread on baking sheet and bake for 20-25 mins, or until tender. Combine with seed mix and cilantro. Spoon into tortilla shells.
3. Preheat an broiler to high. Spoon salsa over vegetables; top with cheese. Broil for 3-4 mins, or until cheese melts. Top with yogurt and avocado. Serve at once.

cooking oil spray, tortillas, sweet potatoes, red onion, vegetable oil, taco, mix, cilantro, chunky salsa, cheddar cheese, yogurt

Taken from recipes-plus.com/api/v2.0/recipes/26278 (may not work)