Snapper With Barley And Chickpeas
- 1 cup pearl barley
- 1 None red pepper, seeded and quartered
- 9 oz mixed baby tomatoes, halved
- 1 tbsp balsamic vinegar
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup preserved lemon, chopped
- 1 tbsp lemon juice
- 4 None skin on snapper fillets (4 oz each)
- None None Baby arugula leaves, to serve
- Preheat the oven to 400u0b0F. Preheat the grill on medium-high.
- Bring a medium saucepan of water to a boil on high heat. Add barley and cook 35-40 mins, stirring occasionally, until tender. Drain and rinse under cold water.
- Spray pepper with no stick cooking spray. Grill on both sides, until soft and grill marks appear. Allow to cool, then slice thinly.
- Meanwhile, place tomatoes on baking pan. Spray with cooking spray and drizzle with balsamic vinegar. Bake, 4-5 mins, until skins blisters and tomatoes are tender. Allow to cool.
- Combine barley, chickpeas, pepper, preserved lemon, lemon juice and 1/2 the tomatoes in a large bowl. Season to taste.
- Heat a large skillet on high heat. Spray with cooking spray. Fry fish, skin-side down, 2-3 mins, until crisp. Turn and cook a further 2 mins, until cooked through.
- Serve fish with barley salad, arugula and remaining tomatoes.
pearl barley, red pepper, mixed baby tomatoes, balsamic vinegar, chickpeas, preserved lemon, lemon juice, snapper, arugula
Taken from recipes-plus.com/api/v2.0/recipes/25282 (may not work)