Lemon And Herb Crusted Tuna

• 3 tbsp fresh chopped flat leaf parsley
• 1 None lemon, zest and juice plus extra lemon wedges to serve
• 1 tsp coarse sea salt
• 4 None fresh tuna steaks (each about 150g)
• 3 tbsp olive oil
• 1 None romaine lettuce, leaves separated and halved if large
• 3 None tomatoes, sliced
• 1 small onion, peeled and sliced into thin rings

1. Mix together the parsley, lemon zest and sea salt. Set aside. Sprinkle the tuna steaks with a little of the lemon juice. Heat 2 tbsp of the oil in a large heavy-bottomed pan and cook the tuna over a medium heat for 4-5 mins, turning once, until seared and cooked to your liking. Season.
2. Arrange the lettuce, tomatoes, onions and lemon wedges on a serving plate and place the tuna steaks on top. Sprinkle the parsley mixture on top and drizzle with the rest of the oil and lemon juice. Serve immediately.

flat leaf parsley, lemon, salt, tuna, olive oil, romaine lettuce, tomatoes, onion

Taken from recipes-plus.com/api/v2.0/recipes/16521 (may not work)