Pan-Fried Fish With Minted Peas And Fava Beans

  1. Place the fava beans in a bowl, cover with boiling water and leave for 15 seconds, then drain. When cool enough to handle, shell the beans.
  2. Melt the butter in a saucepan over a medium high heat. Add the leeks, season to taste and cook for 5 mins. Add the favas, peas and 1/2 tbsp water and cook for 2 to 3 mins, until tender but not browned. Remove from heat and stir in the mint. Season to taste.
  3. Heat the oil in a frying pan over a medium high heat. Dry the skin of the fish with a paper towel and season to taste. Cook skin side down for 4 to 5 mins, until the skin is crisp and the fish is almost cooked through. Turn the fillets over and cook for for 1 min, until just cooked. Remove from heat.
  4. Place the fish on serving plates and top each fillet with the minted peas and fava beans.

beans, butter, peas, handful mint, olive oil

Taken from recipes-plus.com/api/v2.0/recipes/28106 (may not work)

Another recipe

Switch theme