Lemony Fish With Buttered Vegetables
- 3.5 oz rice crumbs
- 2 tsp lemon pepper seasoning
- 1 None egg
- 4 (5.25 oz) firm white fish fillets
- 1 cob corn
- 7 oz cauliflower, cut into florets
- 7 oz broccoli, cut into florets
- 5.25 oz frozen peas
- 1 1/2 tbsp butter
- 1/4 cup vegetable oil
- None None lemon wedges, to serve
- Combine rice crumbs and seasoning mix. Whisk egg in a shallow bowl. Dip fish in egg then coat in rice crumb mixture. Cover and chill for 10 mins.
- Meanwhile, steam vegetables until tender. Remove kernels from cob then combine vegetables in a large bowl. Add butter and toss until combined. Season. Cover with foil to keep warm.
- Heat oil in a large frying pan over medium heat. Add fish and cook for 2-3 mins per side, or until fish is golden brown and cooked to your liking. Drain on paper towels.
- Serve fish with vegetables and lemon wedges.
rice crumbs, lemon pepper, egg, firm white fish, corn, cauliflower, broccoli, frozen peas, butter, vegetable oil, lemon wedges
Taken from recipes-plus.com/api/v2.0/recipes/27657 (may not work)