Curried Turkey And Avocado Rice Salad

• 40 g long-grain rice
• 40 g frozen peas
• 100 g carrot, peeled and chopped
• 1/2 tsp oil
• 80 g turkey breast
• 50 g low-fat yogurt
• 3 tbsp skimmed milk
• 1/2 tsp curry powder
• None None Pinch of grated nutmeg
• 40 g avocado, peeled and thinly sliced

1. Cook the rice in boiling salted water according to the package instructions then drain. Cook the peas and carrots in boiling salted water for 3 mins. Drain.
2. Heat the oil in a non-stick frying pan and saute the turkey for 5 mins, turning, until cooked through. Remove from the pan and season.
3. For the curry sauce, warm the yogurt, milk and curry powder until the flavor is infused. Season and add a pinch of nutmeg. Toss with the drained rice, peas, carrots and avocado and season. Slice the turkey then mix with the rice and vegetables and serve.

longgrain rice, frozen peas, carrot, oil, turkey breast, lowfat yogurt, milk, curry powder, nutmeg, avocado

Taken from recipes-plus.com/api/v2.0/recipes/19763 (may not work)