Beef Burgers With Caramelized Onion

• 1 1/3 lbs lean ground beef
• 1/2 cup fresh breadcrumbs
• 2 tbsp barbecue sauce
• 1 clove garlic, crushed
• 4 None round rolls, split and lightly toasted
• 4 None lettuce leaves
• 1 cup roasted red pepper, drained and sliced
• 4 slices reduced fat Cheddar cheese
• None None Tomato sauce or ketchup, to serve
• None None Potato chips, to serve
• 2 tbsp butter
• 2 None red onions, sliced into rings
• 2 tbsp brown sugar
• 2 tbsp balsamic vinegar

1. Combine ground beef, breadcrumbs, barbecue sauce and garlic in a large bowl. Season to taste. Shape into four patties. Place on a plate. Cover with plastic wrap and refrigerate for 15 mins.
2. Meanwhile, for the caramelized onion, melt butter in a medium skillet on medium heat. Cook onion, stirring occasionally, for 8-10 mins, until very soft. Add sugar and vinegar. Cover and cook, stirring occasionally, for 4-5 mins, until onion is caramelized. Transfer to a bowl. Cool.
3. Heat a large nonstick skillet on medium heat. Spray patties with no stick cooking spray. Cook for 6-7 mins each side, until cooked through.
4. Serve patties in rolls with lettuce, red pepper, cheese, caramelized onion and tomato sauce. Serve with potato chips.

lean ground beef, fresh breadcrumbs, barbecue sauce, clove garlic, round rolls, red pepper, cheddar cheese, tomato sauce, potato chips, butter, red onions, brown sugar, balsamic vinegar

Taken from recipes-plus.com/api/v2.0/recipes/34934 (may not work)