Black Bean And Corn Chili Over Baked Potatoes
- 1/2 c. coarsely chopped onion
- 2 garlic cloves, chopped
- 1 Tbsp. canola oil
- 1 1/2 c. cooked black beans
- 1 c. canned tomatoes (with their liquid)
- 1 Tbsp. tomato paste
- 1 c. frozen corn kernels
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. sugar
- 1/2 c. diced green bell pepper
- Saute the onion and garlic in the oil in a medium-sized saucepan over medium heat 1 to 2 minutes or until the onion is translucent.
- Add the beans, tomatoes and their liquid, tomato paste, corn, chili powder, cumin and sugar and stir to combine. Reduce the heat.
- Cover the pan and simmer the mixture 15 to 20 minutes.
- Add the bell pepper and cook the chili another 5 minutes.
- Ladle the chili over 4 baked potatoes and serve.
- Makes 4 servings.
onion, garlic, canola oil, black beans, tomatoes, tomato paste, frozen corn kernels, chili powder, ground cumin, sugar, green bell pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=1015837 (may not work)