Sweet-Sour Tuna
- 1 (8 oz.) can pineapple tidbits, unsweetened
- 1/4 c. water
- 1 c. diced green pepper
- 4 tsp. cornstarch
- non-calorie sweetener
- 2 Tbsp. vinegar
- 1 tsp. soy sauce
- 1 envelope granulated chicken bouillon
- 3/4 c. boiling water
- 1/2 c. water chestnuts
- 1 Tbsp. pimiento, cubed
- 1 (4 oz.) can whole button mushrooms
- 2 (3 1/4 oz. each) cans tuna dietetic pack, drained
- Drain pineapple, reserve liquid.
- In
- saucepantombine 1/3 cup of reserved pineapple juice,
- water
- and green pepper. Cover, simmer 5 minutes.
- Add
- pineapple.tombine cornstarch, sweetener, vinegar, soy, bouillon andtoiling
- water.
- Add to mixture in saucepan.
- Cook, stirring
- mixture constantly until thick and bubbly.
- Add waterthestnuts,
- pimiento,
- mushrooms and tuna (broken into small pieces).
- Simmer
- 2
- tot minutes until heated through.
- Serve ontow-calorie
- bread,
- toasted. Yield:
- 4 servings.
pineapple tidbits, water, green pepper, cornstarch, noncalorie sweetener, vinegar, soy sauce, chicken bouillon, boiling water, water chestnuts, pimiento, button mushrooms, tuna dietetic pack
Taken from www.cookbooks.com/Recipe-Details.aspx?id=590499 (may not work)