Broccoli And Carrot Stir-Fry

• 1 tsp. oil
• 1/4 tsp. garlic powder or 1 tsp. fresh
• 1/4 tsp. ground ginger or 1 tsp. fresh
• 2 c. broccoli, cut into 1-inch pieces
• 3 medium carrots, sliced thin
• 1/2 c. sliced onion
• 1 Tbsp. water
• 1 tsp. soy sauce (preferably low-sodium)

1. In wok or large skillet, heat the oil briefly.
2. If using fresh garlic and/or ginger, add and stir-fry for 15 seconds.
3. Add the broccoli, carrots and onions, tossing the vegetables to mix them well.
4. Add the water, cover and cook for 3 minutes over medium heat.
5. Remove cover and turn the heat to high.
6. Cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.
7. If using garlic powder or ground ginger, add and mix in soy sauce.
8. Remove from heat and serve.

oil, garlic, ground ginger, broccoli, carrots, onion, water, soy sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=737952 (may not work)