Sole And Zucchini Rolls With Broccoli And Prawns

• 400 g broccoli, cut into florets
• 350 ml vegetable stock
• 150 ml whipping cream
• 2 tbsp crab paste
• 8 None sole fillets (about 100g each)
• 2 tbsp lemon juice
• 1 None small courgette, cut lengthways into 8 thin slices
• 6 None cooked and peeled king prawns
• None None Boiled long-grain and wild rice, to serve

1. Preheat the oven to 400u0b0F. Cook the broccoli in boiling salted water for 5 mins. Drain and set aside.
2. In a separate saucepan, mix the stock and cream and bring to a boil. Stir in the crab paste and bring to a boil again. Season with salt and black pepper.
3. Drizzle the fish with the lemon juice and season with salt and black pepper. Top each fillet with a slice of zucchini and roll up. Secure with toothpicks. Arrange in a shallow baking dish with the broccoli and prawns and pour over the sauce. Bake for 25 mins. Serve with rice.

broccoli, vegetable stock, whipping cream, crab paste, lemon juice, courgette, prawns, longgrain

Taken from recipes-plus.com/api/v2.0/recipes/16696 (may not work)