Fruity Granola Energy Bar

• 25 g dried apples, finely cubed
• 25 g dried pineapple, finely cubed
• 25 g dried dates, finely cubed
• 50 g almonds, finely chopped
• 40 g toasted soy flakes
• 20 g millet flakes
• 20 g pumpkin seeds
• 20 g buckwheat
• 50 g oatmeal
• 125 g honey
• 1 tsp vanilla extract
• 1 medium egg white
• None None parchment paper

1. In a large bowl, mix the dried fruit, almonds, soy flakes, pumpkin seeds, buckwheat, millet flakes and oatmeal in a large bowl and mix everything well. Add the honey, vanilla extract and egg white and mix in.
2. Preheat the oven to 325u0b0F. Spoon the mixture onto a large baking tray lined with parchment paper. With slightly damp hands press the mixture down and spread out into a rectangle.
3. Bake for 20-25 minutes, until it is lightly browned and pressure-resistant. Remove and while still warm, cut into 12 pieces. Store the pieces in an airtight box. Separate the pieces with a layer of parchment paper, if you need to layer them into the box.

apples, pineapple, dates, almonds, soy flakes, millet flakes, pumpkin seeds, buckwheat, oatmeal, honey, vanilla, egg white, parchment paper

Taken from recipes-plus.com/api/v2.0/recipes/28749 (may not work)