Bulgur And Wild Rice Salad
- 2 cups bulgur
- 3/4 cup wild rice
- 2 medium red peppers
- 7 oz yellow patty-pan squash, quartered
- 1 clove garlic, crushed
- 1/2 cup olive oil
- 2 tbsp lemon juice
- 4 None green onions, finely chopped
- 2/3 cup walnuts
- 2 tbsp finely chopped flat-leaf parsley
- Place bulgur in medium heatproof bowl; cover with boiling water. Let stand 15 mins; drain. Rinse under cold water; drain well.
- Cook rice in large saucepan of boiling water, uncovered, about 35 mins or until rice is tender; drain. Rinse under cold water; drain well.
- Quarter peppers; discard seeds and membranes. Roast under broiler or in very hot oven, skin-side up, until skin blisters and blackens. Cover with plastic for 5 mins. Peel away skin, then slice thickly.
- Boil, steam or microwave squash until tender; drain. Rinse under cold water; drain.
- Meanwhile, for the dressing, whisk oil, lemon juice and garlic in a small bowl. Season.
- Combine bulgur, rice, pepper, squash, onion, nuts and parsley in large bowl. Drizzle with dressing; toss well.
bulgur, wild rice, red peppers, clove garlic, olive oil, lemon juice, green onions, walnuts, flatleaf parsley
Taken from recipes-plus.com/api/v2.0/recipes/34944 (may not work)