Beef And Vegetable Bolognese Casserole

• 1 tbsp oil
• 2 None onions, peeled and finely diced
• 1 clove garlic, peeled and finely chopped
• 1 1/4 lb ground beef
• 1 pinch cayenne pepper
• 1 - 15 oz can chopped tomatoes
• 2 None tomatoes, diced
• 1/4 bunch fresh thyme, chopped + extra to garnish
• 1/4 bunch fresh rosemary, chopped
• 4 None carrots, peeled and sliced
• 1 None zucchini, cubed
• 1/4 lb feta cheese, crumbled
• 3 tbsp low-fat plain yogurt
• 2 slices rye bread

1. Preheat oven to 325u0b0F. For bolognese sauce, heat oil in a pan and saute onions, garlic and ground beef. Add cayenne and season to taste. Add canned tomatoes and simmer. Add fresh tomatoes and chopped herbs.
2. Meanwhile, cook carrots and zucchini in boiling salted water for 3-5 mins. Mix with bolognese sauce and transfer to a baking dish. Mix feta and yogurt until creamy then pour over top and bake for 20 mins. Serve garnished with thyme and rye bread on the side.

oil, onions, clove garlic, ground beef, cayenne pepper, tomatoes, tomatoes, fresh thyme, fresh rosemary, carrots, zucchini, feta cheese, lowfat plain yogurt, rye bread

Taken from recipes-plus.com/api/v2.0/recipes/19055 (may not work)