Oven Fried Chicken With Grilled Vegetables And Yogurt Sauce
- 1/4 cup cornstarch
- 1 None egg, lightly beaten
- 1/2 cup corn flake crumbs
- 1 lb chicken tenders
- 1 small yellow pepper, quartered and seeded
- 2 small red pepper, quartered abd seeded
- 2 medium zucchini, sliced lengthwise
- 1 medium eggplant, sliced
- 2 tbsp plain Greek yogurt
- 1 clove garlic, crushed
- 2 tbsp shredded basil leaves
- Preheat oven to 425u0b0F. Line a baking pan with parchment paper. Place cornstarch, egg and crumbs in 3 separate shallow bowls. Lightly coat chicken in cornstarch; shake off excess. Dip in egg, then crumbs. Place chicken in a single layer on prepared pan. Spray generously with no stick cooking spray. Bake 15 mins or until golden brown and cooked through.
- Meanwhile, preheat grill pan or large skillet on medium heat or preheat the grill to medium. Spray vegetables with cooking spray. Cook peppers, skin-side down, 5 mins or until blistered and blackened. Transfer pepper to a heatproof bowl; cover with plastic wrap. Let stand 5 mins (this helps lift skin). Peel, then slice.
- Cook zucchini or eggplant, in batches, until browned and tender.
- Whisk yogurt, garlic and basil in a small bowl. Arrange vegetables on a serving platter; drizzle with yogurt mixture. Serve salad topped with chicken.
cornstarch, egg, corn flake crumbs, chicken tenders, yellow pepper, red pepper, zucchini, eggplant, yogurt, clove garlic, basil
Taken from recipes-plus.com/api/v2.0/recipes/24786 (may not work)