Sweet And Sour Fish Stir-Fry
- 1 lb firm white fish (such as cod or monkfish), cubed
- 1/3 cup cornstarch
- 1/4 cup oil
- 1 None onion, sliced
- 1 None pepper, seeded, sliced
- 1 None small cucumber, sliced
- 1 None carrot, peeled, sliced
- 1 (15 oz) can pineapple pieces, juice reserved
- 2 tbsp light soy sauce
- 1 tbsp chili sauce
- None None steamed rice, to serve
- Dust fish with cornstarch, shaking off excess. Heat oil in a wok or frying pan over high heat. Working in batches, cook fish for 2-3 mins, until golden and cooked through. Drain on paper towels.
- Add onion, pepper, cucumber and carrot and stir-fry for 2 mins. Add pineapple pieces to wok along with pineapple juice, soy sauce and chili sauce. Stir-fry for 1-2 mins, until boiling. Reduce heat and simmer for 3 mins, stirring, until sauce thickens slightly. Add fish and toss to combine.
- Serve with steamed rice.
white fish, cornstarch, oil, onion, pepper, cucumber, carrot, pineapple, soy sauce, chili sauce, steamed rice
Taken from recipes-plus.com/api/v2.0/recipes/24860 (may not work)