Healthy Seafood Quiche

• 4 sheets filo dough
• 5 oz low-fat ricotta cheese
• 8 None raw shrimp, peeled, deveined, halved
• 8 None scallops, trimmed, halved
• 4 None spring onions, sliced
• 3 None large eggs
• 1/2 cup low-fat milk
• 2 oz low-fat grated Cheddar cheese
• None None lemon wedges and salad, to serve

1. Preheat oven to 350u0b0F. Lightly grease 6 (4 inch) pie dishes with oil.
2. Layer 4 sheets of filo dough together, brushing each layer with oil. Cut into 6 squares and use to line prepared pans.
3. Distribute ricotta between pie shells. Arrange shrimp, scallops and onions on top. Place on a baking tray.
4. Whisk together eggs and milk. Season to taste. Pour over seafood then sprinkle with cheese. Bake for 20-25 mins, or until golden brown and firm. Serve hot with lemon wedges and salad.

dough, ricotta cheese, shrimp, spring onions, eggs, lowfat milk, cheddar cheese, lemon wedges

Taken from recipes-plus.com/api/v2.0/recipes/36681 (may not work)