Smoked Herring And Cauliflower Pilaf

• 1 tbsp canola oil
• 1 None onion, finely chopped
• 1 tbsp curry powder
• 1 1/2 cups basmati rice
• 4 cups chicken stock
• 4 cups cauliflower florets
• 2 cups green beans, trimmed, halved
• 7 oz smoked herring fillets
• 1 tbsp flaxseed oil
• 1/4 cup cilantro leaves, chopped
• None None lemon wedges, to serve

1. Heat canola oil in a large saucepan on medium. Cook onion for 5 mins, stirring, until soft. Stir in curry powder and cook for 30 seconds, until fragrant.
2. Stir in rice and cook for 1 min, until rice is well coated with flavor. Stir in stock, cauliflower and green beans. Increase heat to high and bring to a boil. Reduce heat to medium and cook, covered, for 5 mins.
3. Add smoked herring and cook, covered, for 5 mins, until rice is tender and stock is absorbed. Stir in flaxseed oil and cilantro and serve with lemon wedges.

canola oil, onion, curry powder, basmati rice, chicken stock, cauliflower florets, green beans, flaxseed oil, cilantro, lemon wedges

Taken from recipes-plus.com/api/v2.0/recipes/24822 (may not work)