Crock Pot ( Or Oven ) Apricot Beef

• 1 kg boneless shin beef
• 2 tablespoons flour, seasoned
• 1 onion, grated
• 1 1/4 cups apricot nectar
• 1/4 cup dried apricot
• 2 teaspoons soft brown sugar
• 2 tablespoons tomato sauce
• 2 teaspoons Worcestershire sauce
• 1 tablespoon malt vinegar
• 1/4 teaspoon cinnamon
• 2 teaspoons curry powder

1. Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat.
2. Place in crockpot or slowcooker with the remaining ingredients.
3. Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender.
4. Serve with boiled rice and a green salad.
5. TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender.

shin beef, flour, onion, apricot nectar, apricot, brown sugar, tomato sauce, worcestershire sauce, malt vinegar, cinnamon, curry powder

Taken from www.food.com/recipe/crock-pot-or-oven-apricot-beef-309661 (may not work)