Savoury Steak And Onions

• 500 g beef steaks (I use cross-cut blade or topside)
• 3 teaspoons mustard powder
• 4 teaspoons brown sugar
• 4 teaspoons flour
• salt and pepper
• 2 onions, sliced
• Sauce
• 1/4 cup malt vinegar (brown)
• 1/4 cup Worcestershire sauce
• 3 tablespoons ketchup
• 1/2 cup water (approx)

1. Preheat oven to 180u0b0C.
2. Trim any fat from steak.
3. Mix together the mustard, brown sugar, flour, salt and pepper.
4. Rub mixture into the steak, and cut into large squares.
5. Place steak in an ovenproof dish and cover with sliced onions.
6. In a small bowl mix together the vinegar, Worcestershire sauce, ketchup and water.
7. Pour the sauce over the steak and onions Cover and bake for 1 1/2 hours.
8. Check sauce during cooking and add more water if required.

beef, mustard powder, brown sugar, flour, salt, onions, sauce, malt vinegar, worcestershire sauce, ketchup, water

Taken from www.food.com/recipe/savoury-steak-and-onions-9488 (may not work)